Anti-Aging: Good Nutrition And A Healthy Brain
The industry for anti-aging products, services and treatments continue to grow as more and more people continue to depend and demand them with the desire for the elusive fountain of youth. Instead of looking outward though, people should realize the importance of looking within to be able to successfully win the anti-aging battle.
The idea of "looking within" is more than just a philosophical argument. Going beyond cosmetic treatments as a sound anti-aging strategy is quite reliable and grounded on science. It is true that beauty is skin deep because it is our skin or our outward appearance that announces the fact that we are no longer youthful. Beneath the skin tissues are processes and bodily functions that need to be maintained in order to preserve youthfulness. The body is maintained and kept functioning with efficiency and effectiveness through the proper uninterrupted body systems and functions.
The key to keeping the body healthy in order to continue to be able to power these important body functions is proper nutrition.
We simply can't expect to fill our bodies with junk and expect it to run at optimum levels. If you have difficulty understanding this concept, you might want to use the analogy of a car. A car runs on gasoline. If you put other types of fuel in it like diesel and kerosene, the car won't work and the engine may be damaged. Now there are different types of gasoline that you can use for your car. To get the most out of your car's performance you have to understand the octane rating of your engine and use the appropriate type of gasoline.
Just like a car, the body needs the proper types of food as fuel, which can be achieved by maintaining a proper and healthy diet. Combined with just the right amounts of exercise, our bodies can metabolize our diet properly and our bodies are supplied with the proper fuel that it needs.
Aside from keeping us physically fit, exercise is also an excellent way to keep our brains healthy. Exercise promotes a healthy supply of oxygen to the brain. You see, beyond cosmetics, proper nutrition and a healthy brain are keys to truly winning the anti-aging battle.
More and more people experience dementia and other forms of brain degradation as they get older and keeping the brain healthy through proper nutrition and exercise helps stave off this phenomenon.
Learn more at www.OCBootCamp.com
Monday, October 12, 2009
Monday, August 10, 2009
Personal Training in Aliso Viejo - Fitness Training in Aliso Viejo - Personal Fitness Tips
A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.
Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.
Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
Subscribe to:
Posts (Atom)
.JPG)